![]() The remainder of the sessions will aim to work towards reaching this goal, relying upon several techniques well known in solution-focused therapy such as: At the start of the process, the client's goals for the sessions must be determined. Practitioners using the approach are tasked with asking questions in a way that leads the client to come to their own conclusions and answers. Focus on the future – history is not essential.Įvident from the principles, we find the key underlying theme of this pragmatic, hope-friendly approach-focusing on solutions rather than problems.Emphasis on what is changeable and possible.Clients have the resources and strengths to solve and overcome their problems.Clients are the experts and outline their own goals.These principles guide solution-focused therapists to this day. ![]() The seven principles of solution-focused therapy were born from the data and observations of the researchers as outlined above. The seven principles of solution-focused therapy Based on the research, seven principles were developed that still underlie the approach today. ![]() The researchers behind the approach focused heavily on change, particularly on how change is inevitable and how creating an expectation of change in therapy can be beneficial. Instead, the researchers found that positive interventions aimed at helping clients find steps forward towards their goals left them more hopeful, optimistic, and energetic. Analysing problems or issues that clients have been facing could be removed from the counselling process, with focus on solutions and coping tools, without leading to negative consequences. So they identified different therapeutic techniques and considered the most effective tools to help clients achieve outcomes. Their goal was to find out what worked best in a therapeutic setting. The approach was born from the humanistic school of therapy, which focuses on self-actualisation, growth, and responsibility. The husband-and-wife duo played a leading role in the development of the model and its increasing presence around the globe. Solution-focused therapy was developed in the 1970s by Steve de Shazer and Insoo Kim Berg at the Brief Family Centre¹. In this guide, we’ll cover the basics of solution-focused therapy, including the history of the approach, the underlying therapeutic principles and how it can benefit the client. The approach is goal-directed, focusing less on the why of the problem and more on the resolutions. Solution-Focused Brief Therapy (SFBT), or Solution-Focused Therapy (SFT) as it’s known for short, is a therapeutic model born of the humanistic approach.Īs the name states, it’s a short-term counselling model that puts the solution at the heart of the process.
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