We’re talking amazing titles like “Happy Little Zzz’s” narrated by Bob Ross and “Stephen Fry’s Lullabies” to get you through the night. Along with guided mediation to help keep you nice and relaxed, they actually include bedtime stories for adults. Noisli isn’t just for sleeping, but works well for concentrating on work or some afternoon reading.Ĭalm Calm is a meditation app that helps you relieve stress and get better sleep. You can create and save your favorite sounds and set a timer to fade so it doesn’t play all night. Noisli Similar to Relax Melodies, Noisli allows you to find soothing and relaxing tones to help keep your mind mellow and sleep attainable. Pillow also encourages the art of the power nap-it has 3 different nap settings to choose from so you get the perfect amount of midday sleep. It can also determine the best time to wake you, and uses data from your wearable tech to better understand your sleep cycles. Much like with Sleep Cycle, Pillow uses sound and movement to track your sleeping pattern to record your sleep history, creating a profile over time. Pillow Pillow is your very own sleep assistant. You can still hit that snooze button, but you might not feel the need to! ![]() The app utilizes your phone’s microphone and accelerometer to track movement throughout the night, creating a graph that looks for the ideal moment in your sleep to wake you. Sleep Cycle Sleep Cycle is an alarm clock app that analyzes your movements throughout the night to identify which cycle of sleep you’re in and wake you during the lightest possible phase of sleep, making for a nice and gentle morning. They have program options for deeps sleep, anxiety relief, dream analysis, and tons of other content to explore. With Relax Melodies, you can actually create your own sound mixes so they’re perfect for you or use one of their meditations. Relax Melodies Sometimes the issue interrupting your sleep is solved with some soothing music to get you in the right mindset for sleep. From soothing your mind before bed to tracking and analyzing your current quality of sleep, your phone might be your greatest asset on the journey to quality rest. There’s an app for just about anything, including your sleep habits. While keeping your phone in your bed isn’t the best practice to get great sleep, we’re a technology-driven society and sometimes our phones can do some pretty magical things for us.
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